Struggling Lose Weight – Low Sodium Diet Plan

By | August 31, 2013

Following a diet plan for losing weight is quite natural. Yet, choosing the right diet plan according to the type of weight that you want to lose, is crucial. Not all the weight loss diet plans are effective and not all the effective weight loss diet plans helps in attaining the weight loss goals Losing weight is not a simple term, which means losing the Kilograms. It includes the losing the muscle mass, losing fat, reducing the excess water, etc.

If your focus is on reducing weight by removal of excess quantity of water from the body, low sodium diet is the ideal plan. You can easily shed excess pounds of around 5 – 10 pounds in a week, very quickly with the low sodium diet, as salt is the major ingredient that causes the weight gain, by accumulating water.

Low sodium diet plan is nothing but the low salt diet plan. The average and maximum of salt required by a normal individual is from 1500 – 2000 milligrams, daily, where the actual amount of salt intake is almost doubt the normal quantity required. High level of salt in the body stores more amount of water, resulting towards weight loss.

High sodium foods stimulate the fat hormones, which fastens the process of fat storage, reducing the speed of metabolic activities, and causing inflammation. Unfortunately, not many people aware about the link between the water retention, salt and weight gain.

Concept of low sodium diet plan on weight loss is very simple. Lesser amount of salt, prevents accumulation or retention of water in the body, which assist in losing weight. Moreover, it also flushes out the accumulated water in the body, promotes metabolic activities and burns the fat.

If you have decided to follow the low sodium diet plan, stick on to the following

  • Don’t use the table salt or crystal salt for a minimum of one month in all foods
  • Say no to processed, canned and packaged foods
  • Avoid taking mineral water
  • Eat lots of fresh fruits, vegetables and whole grains

Low sodium diet plan makes you look slim and appealing with ideal physique.

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